Looking after our mental health can be a challenge in a fast-paced environment and can sometimes feel inaccessible. External stressors will always be a part of life but with the right tools and coping mechanisms, we can make things a bit easier on our minds. Scroll down for a few ways (and helpful Instagram accounts!) to take a moment to pause, reset and look after your mental health.
Disclaimer: If you need urgent help please speak to a trained professional - resources linked at the bottom.
When we're dealing with internal or external stressors, our nervous system can become dysregulated and put us in a state of fight or flight mode - which can take its toll on our minds and bodies.
If you're feeling anxious or stressed, these are some things that can help to regulate your nervous system:
Taking care of your gut has so many benefits and we know that nutrients and vitamins can play a big part in how we feel mentally as well as physically.
It's been said that 90% of our serotonin is created in our gut - which is the hormone that helps us to feel good and balanced.
Some ways to take care of your gut include:
The Gut Stuff has loads of helpful resources on their Instagram to help you integrate more gut healing habits into your lifestyle.
Creative outlets can help us to be more present, fulfilled and spark our inspiration for other things. There's a creative outlet for everyone depending on what your personal interests are. You don't have to commit to a hobby or do them all the time but it's good to have a back up list for when you need to wind down. Watching Netflix and TV are also valid forms of rest for when you don't have creative energy!
Here are some creative outlet ideas:
Circadian rhythms are the natural 24-hour cycle that our bodies operate on. Nearly every cell in the body has a biological or internal clock made up of various genes and proteins. In fact, 80% of the genes in your body and brain are circadian.
Things like artifical light, lack of natural daylight and our sleep routine can affect these natrual rhythms and make us feel off kilter.
Some ways to be more intune with your circadian rhythm include:
Spending time with (and cuddling) animals not only raises our oxytocin levels - but they can also have a big healing affect on us. You may have already heard of animal therapy via horses, dogs and birds that help to provide comfort, reduce levels of pain and decrease loneliness.
If you don't have access to your own pet, these are some ways you can spend more time with animals:
Fun fact: A cat's purr has healing powers for both themselves and us due to the frequency. It's been proven to lower our heart rate and blood pressure *runs to cuddle cat*
Speaking to someone when you're feeling low, anxious or overwhelmed always helps to share the burden, whether it's with a good friend or trained professional.
Here are some mental health services that you can access:
Free services/resources:
Paid:
Self Space - High street and virtual therapy for drop ins or on going sessions. You can fill out their online survey to be matched with the right therapist.
